Notes
Meh run with ice wind and cold, not a fun one. Logging days later so that’s all I have to say
Recall being unhappy and the Hr got up to 175 even going slower, feel like I’m losing a lot lately
Hr 155 cadence 178
1: 10:19.9
2: 9:56.9
3: 9:33.2
3.51: 5:03.6 (9:57 pace)