Run: Long Previous Next

11/17/2021

10:05 AM

5 mi

45:31.20

9:07 mi

Health

170 lb
2691

Weather

55 F
  • Map

<No name>

Notes

Windier and windier, Gusts into the 30 mph, good fun.

Little longer and took it easy, my easy pace seems to be settling at 9/mile which is great but I still got quite exhausted towards the end

HR 167 max 184 cadence 167

1: 9:34.6

2: 9:02.1

3: 8:59.7

4: 9:02.3

5: 8:52.5

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