11/3/2023
9:20 AM
3.5 mi
37:28.90
10:41 mi
Brooks Ghost 14 (Green Gecko/Blue)
Last z2 before the 10 miler. Pretty good one, windy!
Finally a not sloppy day I could wear my new shoes again
Hr 144 max 160 cadence 171
1: 10:52.3
2: 10:28.3
3: 10:32.1
3.51: 5:36.2 (11:03 pace)