Notes
Yea baby! First “5k” since the Turkey trot.
Aimed for an 8 min pace and crushed it. Started well and was able to negative split throughout while picking a few people off. Probably 5 in the last mile and never got passed. Really had to work for those last 2, and got one on the last tenth or so.
11th overall abd of course 3rd in age group ha. Hr was wow but I just went and ignore it the whole time.
Friend James Aspden also ran, did wel, 8:30ish pace
Worst thing about this race is it’s not a true 5k
Hr 180 max 195 (yikes) cadence 185 max 195 best pace 6:35
1: 7:42.5
2: 7:37.1
3: 7:15.5
3.05: 0:18.3 (6:42 pace)