Notes
Yay! A 5K and so much better than imagined. Beautiful morning for a race. Foot felt good, HR was high 171 but no surprise as I haven’t pushed myself like that in forever.
Pace felt consistent and cadence was 175
So many 40 somethings in this race haha, 9th overall though.
1: 8:05.8
2: 8:03.2
3: 7:44.7
3.03: 0:13.2 (6:20 pace)