12/26/2023
9:40 AM
3.5 mi
36:47.70
10:29 mi
Brooks Ghost 14 (Green Gecko/Blue)
Z2 okay. Couldn’t keep the Hr down, the wind was 30 mph gusts and cold, when it wasn’t windy it was hot, weird run. Did the Belle loop
Hr 152 max 168 cadence 174
1: 10:33.9
2: 10:21.4
3: 10:21.9
3.51: 5:30.5 (10:48 pace)