11/26/2022
8:30 AM
4 mi
37:54.40
9:29 mi
Brooks Ghost 14 (Titan/Nightlife)
Back at it, hammy feels quite wretched but it got done. Legs felt okay, didn’t pay much attention to HR
Cadence 178 Hr 163
1: 10:02:1
2: 9:11.8
3: 9:16.8
4: 9:23.7