Notes
Well look At this one. About 400 ft of elevation gain.
Hammy felt decent and thought 4-5 would be good and then ran up Depot for the first time And kept going to Firman. Then said oh there’s Williams so went there and kept going. One big hill then another then remember Strava maybe had a Segment here so kept going and one last whopper then down to Clark and turned around.
So yea…what a run. Feel pretty good too.
HR 166 maxed at top of Williams at 185 but settled for most of the rest. Cadence 172
1: 9:07.9 +23 ft
2: 9:07.5 +67
3: 9:14.6 +123
4: 8:22.9 -143
5: 8:47.3 -71
6: 8:41.5 -6
6.41: 3:24.5 (8:24 pace) +3