Notes
Meh this didn’t feel great cardio wise. I binge at Halloween candy last night, I’m sure that contributed.
Was able to get on the track surprisingly so did a few miles there.
Hr crept up in the mid 160s by the end mile
Hr 159 cadence 171
1: 10:23.1
2: 9:59.3
3: 10:18.2
4: 10:26.2
5: 10:23
6: 10:15.8
7: 10:08.5