2/25/2024
2:10 PM
4 mi
38:54.50
9:44 mi
Brooks Ghost 14 (Green Gecko/Blue)
Good run! Lucy had her first Crossover practice at Iroquois so ran down to lake and around. A nice change of scenery.
Hr 157 max 175 cadence 174 best pace 8:23
1: 10:15
2: 9:59.2
3: 9:41.3
4: 8:59