Notes
Another beautiful fall running morning. Felt great before I even started but tired out fairly quickly. Took the route to Depot then the new loop. That just meant I had to run about 1 1/2 straight miles gradual uphill on Belle to Davison. Legs grew tired quickly at that point during mile 1 1/2-3. After 6 straight days starting with that 17 miler I can’t be disappointed.
Ready for a rest day, and zoomed past 130 October miles.
HR 159 max 175 cadence 168
1: 9:00
2: 8:55.2
3: 9:03.7
4: 8:34
5: 8:30.9