Notes
Light intervals today, took it pretty easy. Did 3 off/on but mostly did ons at 155/160/165 Hr
Watch went weird for a moment and I missed 0.14 at an 11:23 pace - so it’s a full 4 now. Strava will show its short
Splits will be based off of the 3.86
Cadence 174 Hr 153 best pace 8:17
1: 10:03.2
2: 9:44.8
3: 9:37.7
4: 9:58 pace