Notes
Official time was 48:32.5. The course was short so I kept going like a freak, I blame Strava ha
What a day! The double 10k/5k and I did NOT feel good going into this but I smashed all expectations and then some
I expected a 52/53 10k and a 30 minute 5k so a 48.5/24.5 is insane
Started pretty far back, nearly a minute behind the start so had to navigate and I just kept feeling consistent and stronger throughout. Hit a tiny wall around 4.5 but by then knew I was well on pace for under 50. Probably could have pushed more at the end but was safe and wanted to run through ha. It was probably 6.18 at finish
So proud of myself and the weather was immaculate
!
Hr 176 max 184 cadence 188!!
1: 8:15.4
2: 8:00.6
3: 7:51.2
4: 7:40.3
5: 7:37.6
6: 7:43.4
6.24: 1:47.3 (7:29 pace)