Notes
Pretty good, best pace on a 4+ miler since May. Waited out the rain storms and then it finally cleared out after about 1/2 mile. 65 and breezy. Went out too hard as evidenced by some early miles. Then the hills at 4-5 finally got to me as you can see by the outlier mile. Tried to make up some the last 2 miles as the pace went from 9:02 to 9:08 but eventually got it back down. Had some nice side cramps on mile 6 but they finally faded and finished strong
Cadence 171 HR 166 max 178 worked a little harder today is appears
1: 9:26.2
2: 8:53.8
3: 8:36.8
4: 9:04.2
5: 9:31.5
6: 9:00.1
7: 8:41.8