Notes
Over a week late in logging, don't remember much about this one, ha
Now I'm looking at Garmin, oh yea, did a long hill run, ran up Depot all the way to truck stop, did the little golf course subdivision to avoid blind hill, loads of hill, then climbed up Duggan and came down - 400 ft plus of elevation gain, solid finish, good job!!
cadence 172, HR 160 max 181, best pace 8:30
1: 10:52.6
2: 10:58.4
3: 10:26.2
4: 10:01.2
5: 10:03.3
6: 10:31.3
7: 8:57.1