12/9/2023
8:45 AM
6.5 mi
1:08:07.40
10:28 mi
Brooks Ghost 14 (Green Gecko/Blue)
Shorts in December! Also got some track time in which was a shock. Couldn’t quite keep it in z2 but a nice lighter run
Hr 155 cadence 170
1: 10:29.4
2: 9:58.4
3: 10:32.7
4: 10:34,7
5: 10:32.8
6: 10:31
6.51: 5:28.3 (10:46 pace)