12/19/2022
10:00 AM
4 mi
40:32.80
10:09 mi
Brooks Ghost 14 (Titan/Nightlife)
Quite cold and snow, bad footing and squishy throughout. Took it easy today but not strictly z2 .
Hammy annoying today
Hr 157 cadence 177
1: 10:35.1
2: 10:16.6
3: 9:59.7
4: 9:41.3