Run: Long Previous Next

8/6/2016

7:30 AM

9 mi

1:25:59

9:34 mi

Health

178 lb
5072

Weather

70 F

Ratings

10 / 10
10 / 10
  • Map

<No name>

Notes

Another really good distance run, 2'weeks before half. Legs have been tired all week from 12 miler so took it more easy than originally intended, made up for it today

Ran 6/walked 1 until end, ran about last 1.9, very proud of that

Halfway 44:25 2nd half 41:34

1: 9:47.8

2: 9:46.9

3: 10:12.9

4: 9:38.9

5: 9:56.1

6: 9:24.8

7: 9:22.65

8: 9:19.6

9: 8:30.1!!!

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