Notes
Perfect fall temp!! Wouldn’t change a thing
Thought at least 10 and just got there and thought half, then just kept adding miles. Did a lot of mindless track laps from miles 3-9ish but had a long way to go from there
Foot of course was feeling it eventually but I’d hit spots of feeling great even on miles 13, but any grade change was rough towards the end. My left calf also was feeling quite a bit of pain the last few miles but I made it and this was 18 sec/mile faster than the 15 miler 2 weeks ago. Also my 5th longest run even and longest since the 2016 marathon. All of those top 4 times were 12:21-13:45ish/mile so this is quite the change
HR 162 cadence 168
1: 9:26.7
2: 9:14.9
3: 9:30.1
4: 9:33.6
5: 9:34.5
6: 9:31.7
7: 9:25.7
8: 9:26.5
9: 9:31.9
10: 9:26.7
11: 9:47.3
12: 9:31.4
13: 9:31
14: 9:30.3
15: 9:19.9
16: 9:20.9
17: 9:16.9
17.1: 59.1 (8:56 pace)