Notes
Brrr that wind was wicked and coming from the east so doing the Belle loop was rough with the grade and the wind, Hr didn’t have a choice but to do up so I won’t worry about this one too much m
Hr 149 max 164 cadence 176
1: 10:38.5
2: 10:22.6
3: 10:20.5
3.51: 5:24.8 (10:39 pace)