2/19/2023
9:30 AM
2.5 mi
24:58.40
9:57 mi
Brooks Ghost 14 (Titan/Nightlife)
Weather was lousy, wind blah. My legs are SORE! Was not feeling it today, just wanted to get it done and hit 30 for the week so shortened it.
Hr 152 max 166 cadence 175
1: 10:16.9
2: 9:29.8
2.51: 5:11.7 (10:11 pace)