Notes
Very nice Z2 run on a pleasant cold morning. Went towards the HS today bc the kids were off and even got 3 laps on the track, this has to be the latest it’s open.
All went well, the last mile was up Garfield so it beeped alert a bit but went fine, I just rolled with it
Hr 149 cadence 179
1: 10:20.2
2: 9:39.4!! (Downhill helped)
3: 10:06.6
4: 10:21.2
4.31: 3:17 (10:37 pace)