Notes
Ran w me Mercyhurst area while Lu had Saints tryouts. Icy out there esp on hills, had to walk some to avoid falling. Ran up sunset hill twice and through campus a little.
Def some hill around here
Hr 153 cadence 173
1: 10:58.9
2: 10:25,7
3: 10:05.6
4: 9:46.4
4.51: 4:49.2 (9:28 pace)