Notes
Official time 52.57.58!
Yay I’m back. First race since New Years and exceeded any expectations I had. Goal was under 9:30 pace and you can see I WELL below.
Started smart, kept Andy Krahe in my sights and finally got him around mile 4. Negative splits, great rhythm and crazy heart rate. Don’t let the Garmin temp fool you, it got hot quickly abd that last 1-2 miles were extremely hard. Didn’t get passed after the beginning but picked a few off.
3rd in age group, yay.
Fun fact, I ran the 5k 9 years ago and the split today was faster than that wooo for twice as long
Hr 178 max 193 cadence 179
Best pace 7:40
1: 9:05.2
2: 8:42.5
3: 8:30.6
4: 8:12.7
5: 8:13.6
6: 8:12
6.26: 2:00.8 (7:46 pace)