Notes
This was a great Z2 run, esp after all the miles since my last break and the speed yesterday. So really feel this was a progress week.
Did tire out by the end and didn’t walk so HR crept up
Hr 148 cadence 180
1: 10:44.4
2: 9:59.9
3: 10:26.7
3.51: 5:34.3 (10:59 pace)