Notes
Official time, 39:43.3/7:57 pace
What a race!!
Cold and icy when I left the house but just cold and wet at PI.
Delayed race by a day.
Wasn’t sure what to expect and this was nearly 4 minutes better than my PR here
Great rhythm on miles 2-4 and just pushed as hard as I could on mile 5 and finished great passing a few.
Just real proud of this
Cadence 178 max 191 HR 177 max 191
1: 8:25.5
2: 8:04.5
3: 8:03.6
4: 8:00.5
4.95: 7:08.8 (7:30 pace)