Notes
Swapped days off bc the wind and rain yesterday was insane. Wise move, much calmer today
Just did a normal run, Hr went high, that’s okay. Z2 tomorrow and mistletoe mile on Sunday
Hr 170 (eek), cadence 177
1: 9:27.7
2: 8:46.3
3: 8:40.8
3.51: 4:24.1 (8:41 pace)