Notes
First bike/run transition since the infamous Fairview tri of years ago. I thought it may have been the first but then chuckled remembering that.
I wasn’t going to run today but it’s slightly cooler, and I’ve been frustrated by z2 so I figured I was stretched out from biking I may as well go for it.
I proudly ignored the watch the whole run. Thought it actually may have been faster but im very satisfied. Solid first mile uphill on Belle and went well. Hr as expected. Definitely was running out of juice at the end
Hr 172 max 189 cadence 175 best pace 7:39
1: 9:05.7
2: 7:57.5
2.61: 4:57.3 (8:06 pace)