10/18/2021
10:00 AM
4.5 mi
39:39
8:48 mi
Brooks Ghosts 12 (2nd pair)
Another great run. Thinking 3.5 went farther again. Got a little tired towards the end naturally. Did some 2 minute pickups, 3 times, then a couple 1 minutes.
HR 162 cadence 170
1: 9:11.5
2: 8:48.5
3: 8:35.1
4: 8:43.1
4.5: 4:20.9 (8:35 pace)