Notes
Bad run. First week of work, exhausted, full sun, didn’t eat enough
Chest was tight, didn’t like it. Was going to do the 2.6 loop faster but it was bad from the get go. I even stopped on downhill Davison at 1.25. Then again at 2.38. Just not my day
Used the Launches for the first in awhile, that’s the only notable thing lol
Hr 172 max 188 eeek
Cadence 174 best pace 8:02
1: 9:35..:this felt like 8 flat, a bad sign
2: 8:29.7
2.51: 4:14.1 (8:22 pace)