Run: Easy Previous Next

12/28/2022

9:30 AM

3.5 mi

35:52.30

10:14 mi

Health

170 lb
1889

Weather

34 F
  • Map

<No name>

Notes

Getting there on temps and conditions. Feels like 20 but the sun actually shining and could mostly find a path on the road

No real goals today. Just taking it easy. My legs are TIRED from all these snow runs

I believe I’m on a 13 day streak too. Kept the Hr mostly in the lower 150s with the typical wind in face, raised Hr etc at end

Hr 152 cadence 171

1: 10:13

2: 10:14.2

3: 9:55.8

3.51: 5:29.3 (10:47 pace)

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