1/2/2023
9:15 AM
3.5 mi
37:24.70
10:40 mi
Brooks Ghost 14 (Titan/Nightlife)
Hurting pretty good today, loosened a little bit just nice and easy in some fog but pleasant weather
Hr 147 cadence 173
1: 11:01.2
2: 10:15.2
3: 10:31.8
3.51: 5:36.4 (11:01 pace)