Notes
Fantastic run in z2, maybe as long as I’ve done a solid one, unsure but super happy with this
Just hit a great stride and went with it, yay!
The only negative is the dogs at the end of vineyards came after me with 1/4 mile left and had to stop for a few seconds. Kinda reset my Hr to upper 130s, wouldn’t effect overall much except my max May have been higher
Hr 144!!! Max 156 best pace 9:37 cadence 171
1: 10:33.7
2: 10:06.1
3: 10:10.8
4: 10:11.7
5: 10:06.6
5.51: 5:10 (10:12 pace)