Notes
WVStrong challenge complete. Instead of 200 miles in 100 days I did it in 45, boo yea!!
I could consider bumping up to the 425 challenge as I’m on pace but it’s not by much and weekends are about to get cray so not sure I can keep the current pace up, which is fine
Super sore to start again but had a good run
HR 159 cadence 168
1: 9:09.3
2: 8:06
2.6: 5:01.8 (8:19 pace)