Notes
Post keystone testing, took advantage of being in Erie and ran on the Bayfront. Started in a good groove and went 2 miles farther than intended. Grew more tired but overall happy with this one
Messed up a split so will do some pace
Hr 163 cadence 178
1: 9:49.5
2: 9:40 pace
3: 9:19.6
4: 9:12.3
5: 9:14.3
Last 0.37 - 8:30 pace