Notes
Merry Christmas!
What a fabulous day, shorts and my Star Wars holiday t shirt. Andrea, Lucy and Anna took Frankie to Shades Beach so I ran down there with Christmas music on (Last Christmas baby!) and just cruised , mostly downhill and had a ride home. Loved it!!
No Hr today just went.
Hr 162 cadence 170
1: 9:36.2
2: 9:18.5
3: 8:59.2
3.61: 5:23.5 (8:51 pace)