Notes
1st day of the WV Strong Fall challenge. 200 miles in 100 days, shouldn’t be a problem if I don’t get hurt.
3 days in a row too for the first time since May
Right arch is definitely twingy. Was before but did already today, went though vineyards for the majority to combat that
hR had a 2nd good day in a row at 161 max 179 cadence also strong at 174 max 180
1: 9:52.7
2: 9:41.8
3: 9:10.1
3.8: 7:16.6 (9:04 pace)