Notes
Freezing and icy today. Wind chill was in the upper teens.
Went a little farther than I probably should have and this is day 11 in a row. Last 1 1/2 miles were tough but did a good job despite the wind in my face
Hr 161 cadence 172
1: 9:26
2: 8:58.1
3: 9:04.9
4: 8:59.9
5: 9:03.7
5.51: 4:31.4 (8:53 pace)