Notes
Ignored HR today just to get a solid Long one in. Cruised for a bit and the HR eventually crept back up. Last few miles were a struggle and my hammy is back to feeling blah. Overall a good run, pretty morning, wasn’t even sunrise yet when I left
Daylight savings tonigh
Hr 164 cadence 177
1: 10:04.7
2: 9:18
3: 9:21.1
4: 9:24.7
5: 9:18.8
6: 9:18
6.51: 4:36.3 (9:03 pace)