Notes
Fun little run here, little different. I did 2 z2 miles then a sub 8 mile then repeated a second time
Last 1/2 mile I did recovery then last 1/4 mile sub 8
This went well, beautiful morning.
Hr 157 cadence 176
1: 10:35.9
2: 10:13.8
3: 7:52.8
4: 10:32.5
5: 10:19.4
6: 7:45.8
6.51: 4:35.7 (9:01 pace)