Notes
blah, afternoon runs just kick my butt cardio wise, hit 160 earlyyyy and just struggled. Similar to exactly 2 weeks ago with more than 1.25 left I just had some intervals randomly so make it worth my while. As you can see, it's not like I started out fast....
hr 162 max 186 cadence 175 best pace 7:12
1: 10:50.6
2: 10:24.4
3: 9:04.1
3.51: 4:31.7 (8:54 pace)