11/7/2022
7:05 AM
4 mi
41:51.70
10:28 mi
Brooks Ghost 14 (Titan/Nightlife)
Gorgeous fall morning. Kids off so actually got rolling earlier. Z2 feeling pretty good today, didn’t hit the peak much until the end of course
Hr 147 cadence 181
1: 10:49.2
2: 10:00.4
3: 10:33.1
4: 10:28.9