Notes
Took the day off yesterday after 10 straight.
Wasn’t sure what I’d do today, the hammy still hurts but great 40 degree low wind morning had me randomly going up Depot to run up McGill for the first time in who knows how long, years perhaps. That’s a serious hill and ended up a 2.5 mile climb all the way up to the top of Davison and that other road (Backus?). Then the long descent down, took it all the way to Garfield to hit 7 miles.
Over 400 feet of climb. Plan to add more hills in the next couple months.
Didn’t crush the downhill to take it easy on the hammy/heel
Hr great too considering
Hr 161 cadence 168, climb was from 1.5 to 4
1: 9:18.3
2: 9:26.8
3: 9:42.1
4: 9:44.4
5: 8:46.9
6: 8:58.6
7: 9:03.7