Notes
Proud of this one. Did 1 mile relaxed then 1 hard throughout. That last mile HURT ha. Cold. Went down to Dutton, etc so some hill in there.
Hr 169 max 188 cadence 176 max 188
1: 10:00.8
2: 8:39.6
3: 9:55.3
4: 8:21.9 - downhill
5: 10:04.6
6: 8:52.8 - hill
7: 10:15.7
8: 8:14.9