7/27/2023
5:30 PM
1.5 mi
13:19.40
8:50 mi
Brooks Ghost 14 (Titan/Nightlife)
Lucy getting ready for bball so a short run with her. She’s fast without effort ha. She was well ahead of me. I did well though.
1: 8:55.6
1.51: 4:23.8 (8:39 pace)
Hr 159 cadence 172