Notes
Good hard tough run. Lucy had bball practice at collegiate so ran from there, all the way up State, found some segments then weaved through all the 38th 37th st all the way down to collegiate to get the miles, even ran past the in laws
Nearly 400 ft of hill, good pace
Hr 162 cadence 168
1: 10:39.3
2: 9:55.6
3: 9:09.7
4: 9:13.6
5: 9:22.1