Notes
First time hitting 40 miles in a week. 40.2 to be exact, awesome!!
Considering the 17+ yesterday this went pretty well. Left calf wasn’t hurting , right one was a little tweaky but otherwise just the expected fatigue and heel soreness.
Pace also actually impressive considering. Brisk today, that wind was bitey and it was sunny. Proud of this.
HR 150!! Max 163 This pushed my VO2 up to 45 finally cadence 166
1: 9:46.5
2: 9:09.8
3: 9:15
3.2: 1:58.4 (9:25 pace)