Notes
Early work one today bc I got the COVID booster this l morning
Having a really good mileage week so far, didn’t expect that with the hammy and back. Back is back to normal which to say it’s annoying self and hammy is holding on I guess
Windy as heck today, worst one in awhile but I got to run in a long sleeve and it’s been too long for that
Pushed it a little harder pace wise than I have in awhile. Definitely grew tired and the wind was worse coming back and then through vineyards
Hr 166 max 183 cadence 173 max 182
1: 9:13
2: 8:22.1
3: 8:42
4: 8:31.7