Notes
Definitely sorer going into this one. Probably some weekend Mirth family knockout and yardwork contributed.
Today was week 4 day 1, at track, 6x 1 walk/3 run.
Cadence ended up quite good for awhile, above 180. Ran out of gas on last segment, also clipped the inside of the track on the last lap with my right foot which wasn’t pleasant, hoping it didn’t mess anything out bc it collapsed completely. Did finish the run but I was about done at that pt anyway
Probably won’t run again until Thursday due to a work training Wednesday.