Notes
Should be a rest day but instead I busted out the Launches for the first time since May and went to town on my loop.
Missed the segment by 1 segment , 5:04.
Just hit a nice pace on the downhill and just ripped the rest, windy day and great on the down. Ran out of gas by the end. Actually stopped after the segment for 1/2 minute and then jogged out the rest
Best pace was 6:28
Cadence 172 max 180 HR 165 max 187
1: 9:22.4
2: 7:53.8
2.61: 4:53.6 (8:04 pace)